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    Home » Recipes » Sauces, Dressings, & Condiments

    Green Goddess Dressing Recipe

    Published: April 16, 2024 | Last Updated: May 15, 2024 | Lisa 14 Comments
    This post may contain affiliate links.

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    Making a green goddess dressing for salad in the blender.

    Last Updated May 15th, 2024 at 11:28 am by Lisa

    Green Goddess Dressing bursts with fresh herbs and delightful flavor! Today, I am sharing my Mom's original Green Goddess recipe exactly the way she made it back in the day. It was wildly popular in Southern California in the 1970s, and still is to this day...

    Two white plates with salad green tossed in green goddess dressing and  silver forks. Pin
    Making a green goddess dressing for salad in the blender.Pin

    Reader Review

    ⭐️⭐️⭐️⭐️⭐️ "This recipe is more authentic to the actual 1970 California style Green Goddess dressing my mother used to make, with some variation, but still far more similar to the original than you'll see in so many "modern" day green goddess dressings which substitute yogurt for mayo, add avocado, and practically no vinegar. The amount of vinegar is key to creating this original flavor and is missing from so many new modern recipes."

    For years, this recipe from my Mom rested in my family collection of California Food Recipes with many others. I finally pulled it out, and made it. Wow! Memories flooded back of weeknight dinners at home with my family around the table in the 1970s and '80s.  Oh my gosh, I burst into tears when I licked the spoon and got a taste!

    Growing up, I remember a mayo jar tucked neatly on the glass shelf of our fridge, with this gorgeous green dressing inside.

    A bunch of green onions and a recipe card for green goddess salad dressing handwritten. Pin

    Green Goddess Dressing Recipe

    I cherish this recipe card in my Mothers handwriting. It was one of her all-time favorite salad dressing recipes. Be sure to check out all our Salad Recipes on Delicious Table!

    Green Goddess Dressing Ingredients

    So what is in Green Goddess Dressing? Well, the original recipe has very simple ingredients.

    • 1 cup mayonnaise
    • ½ cup sour cream
    • ⅓ cup finely minced flat-leaf parsley
    • 3 tablespoons finely chopped fresh chives and or green onions
    • 3 tablespoons anchovy paste (or swap 3 anchovy fillets)
    • 3 tablespoons tarragon wine vinegar (see recipe notes to make it at home or for swaps)
    • 1 tablespoon fresh lemon juice
    • 1 clove garlic crushed
    • pinch kosher sea salt
    • pinch black pepper
    1. In a blender or food processor, add mayonnaise, sour cream, finely minced parsley, green onions (and or chives), anchovy paste, tarragon vinegar (or white wine vinegar), lemon juice, crushed garlic, kosher sea salt, and black pepper.
    2. Blend on high speed until smooth about 30 seconds until it reaches a creamy texture. then chill until ready to use in a covered bowl or jar with a lid.
    A white table with ingredients to make green goddess dressing all labeled.Pin
    Making green goddess dressing in a blender with all the ingredients. Pin

    Recipe Notes, Swaps, and Variations

    Most modern recipes call for avocado. The original recipe has been turned into a vegan green goddess dressing. But that's not the way it was made in Southern California even though we are known worldwide for our avocados!

    In my humble opinion, this is the original recipe from back in the day and is the best Green Goddess Dressing recipe.

    Those variations are all up to you, but hey this is so good, why change a California classic?

    Vinegars: White wine vinegar is the best tarragon vinegar substitute, Champagne vinegar, apple cider vinegar, or rice vinegar may be used but it won't be the same taste.

    Best Substitutes For Tarragon Vinegar: In the last year, I could not find tarragon vinegar at my grocery store. You can make tarragon vinegar at home. Mix 1 cup white wine vinegar and put 1 teaspoon dried tarragon in a tea strainer or a tablespoon of fresh tarragon leaves. Let it steep at room temperature for a few days, and it flavors the vinegar to use in recipes. You can also place fresh tarragon in white wine vinegar, and it will flavor the vinegar!

    Flavor Variations: As recipes do, they all evolve over time. There are so many green goddess versions with mint, cilantro, cloves garlic, basil, dill, ripe avocado, cashews, lime juice, and just a few teaspoons of anchovy paste.

    Anchovy Paste: Substitute canned anchovies with 2-3 whole anchovies for 3 tablespoons of anchovy paste. Also, you can reduce the amount of anchovy paste if you prefer as it is a strong flavor.

    A clear glass bowl with a spoon dipping into Green Goddess dressing. Pin

    Green Goddess Salad Dressing Recipes became very popular in the 70s and most people might think it was named for its green-tinted color, but there is a great deal of history with this recipe.

    It has come in and out of popularity over the decades, both as a homemade salad dressing and sold bottled in grocery stores since the 1920s.

    Modern versions often include ingredients like Greek yogurt in place of mayonnaise, avocado, egg yolks, Dijon mustard, and tarragon leaves. Recipes do change with time, but the original is so good.

    History

    Food historians give credit to Executive Chef Philip Roemer of the Palace Hotel in San Francisco California, who invented Green Goddess Salad Dressing in 1923 to honor actor George Arliss, who was staying in the hotel while he starred in a play called “The Green Goddess.”

    It is widely believed, that Chef Roemer’s Green Goddess salad dressing was created after sauce verte au pain by a French Chef to Louis XIII. Today, Sauce Verte has a mayonnaise base, with herbs like tarragon, parsley, and sage.

    Small white plate with silver fork and greens tossed in green goddess salad dressing.Pin

    Mom's Original 1970s Recipe For Green Goddess Dressing

    I will never be sure how my Mom got this recipe in the 1970s, but it was very popular among her friends. Many of those Ladies were home economists. Mom was an amazing home cook and taught cooking classes as a high school teacher in Southern California.

    Our home life was filled with delicious homemade meals, entertaining guests was a weekly event and part of our family life. We were either preparing for dinner parties or cleaning up from one!

    Mom had many family friends who were cookbook authors, cooking instructors, appliance demonstration experts, and food stylists. From an early age, food, cooking, and entertaining were a big part of my life.

    How Can I Use It?

    There are so many ways to use this classic California recipe for salad dressing. Try your recipe for Green Goddess Salad Dressing on a relish tray as a veggie dip, for a fried shrimp sauce, or toss it into hot pasta.

    • Drizzle it as a Green Goddess Sauce onto grilled, fried, or roasted shrimp!
    • Serve with steamed artichokes.
    • Use as a Green Goddess Salad dip.
    • Serve as a sauce with oysters.
    • Use as a roasted vegetable sauce topping.
    • Dollup on grilled or baked chicken.
    • Drizzle on a Chilled Iceberg lettuce salad
    • Serve veggies with this flavorful dip on a crudité platter with carrots, radishes, cherry tomatoes, broccoli...
    A purple cabbage filled with dip and a lady dipping a small orange carrot into it.Pin
    How do you store this Original Green Goddess Dressing Recipe?

    This dressing can be made ahead for the week, chilled in the fridge, and drizzled over salads greens during your busy weeknights or your next dinner party. Or use it up as a dip with cut-up vegetables.
    -Keep in a small Mason jar in the fridge for up to a week.
    -Serve as a dip, or toss with salad greens for a dressing - makes 2 cups.

    How to serve Green Goddess Salad Dressing?

    Over a simple green salad is the best, use fresh spinach, herbs, mixed salad greens or a wedge. Just pour, and toss.

    Is Green Goddess Dressing Keto?

    Yes! This dressing is great for those of you following low-carb Keto diets.

    Clear glass bowl with glass spoon and a pile of green onions and parsley. Pin

    More Salad Dressing Recipes

    The best Ranch Dressing because it uses real fresh ingredients. It is easy, made in minutes, and you pop the buttermilk dressing right in the fridge to enjoy all week.

    "Make and Shake" this Meyer Lemon Vinaigrette in a Mason jar in just minutes. Store in the fridge for up to two weeks. Better than any bottled dressing.

    Parmesan Lemon Vinaigrette is made in a mason jar, this homemade salad dressing recipe is made in minutes with real lemon and parmesan cheese.

    With just 5 simple ingredients, this Blue Cheese Dressing is an easy recipe made in minutes. It also works great as a dip for buffalo wings or a chip dip.

    • A large Mason jar filled with ranch dressing made at home with a small serving bowl and spoon.
      Homemade Buttermilk Ranch Dressing
    • A vintage silver spoon resting on an open jar of vinaigrette.
      Meyer Lemon Citrus Vinaigrette
    • A mason jar with lemon vinaigrette inside on a messy cutting board.
      Parmesan Lemon Vinaigrette
    • A ceramic plate with sliced apples, chicken on lettuce with homemade blue cheese dressing.
      Blue Cheese Dressing

    Did you love this recipe? We would love to hear from you! If you make this recipe and love it, give it a 5-star rating ⭐⭐⭐⭐⭐ with a comment. THANK YOU!! Follow Delicious Table with my free newsletter and share this recipe with your friends on Facebook, Pinterest, and Instagram.

    A small glass bowl with green goddess dressing and white plates of mixed salad greens on a table.Pin
    Print Pin Recipe

    Green Goddess Dressing: Original California Recipe Without Avocado

    Green Goddess Dressing bursts with fresh herb flavor. This original Green Goddess Dressing recipe became a wildly popular Southern California recipe in the 1970s. Serve as a salad dressing, a cold dip with vegetables, with grilled shrimp, or toss into hot pasta.
    Prep Time 10 minutes minutes
    Total Time 10 minutes minutes
    Servings 32 2-tbsp servings (2 cups)
    Calories 58kcal
    Author Lisa Hatfield

    Ingredients

    Green Goddess Dressing Ingredients

    • 1 cup mayonnaise
    • ½ cup sour cream
    • ⅓ cup finely minced parsley
    • 3 tablespoons finely chopped chives and or green onions
    • 3 tablespoons anchovy paste (or swap 3 anchovy filets)
    • 3 tablespoons tarragon wine vinegar (see recipe notes to make it at home)
    • 1 tablespoon fresh lemon juice
    • 1 clove garlic crushed
    • pinch kosher sea salt
    • pinch black pepper
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    Instructions

    • In a blender, add mayo, sour cream, minced parsley, green onions (or chives), anchovy paste, tarragon vinegar, lemon juice, crushed garlic, sea salt, and pepper.
    • Keep in a small Mason jar in the fridge for up to a week.
    • Serve as a cold dip, or toss with salad greens for a dressing - makes 2 cups.

    Notes

    Storage

    This dressing can be made ahead for the week, chilled in the fridge, and drizzled over salads greens during your busy weeknights or your next dinner party. Or use it up as a dip with cut-up vegetables!

    • Keep in a small Mason jar in the fridge for up to a week.
    • Serve as a dip, or toss with salad greens for a dressing - makes 2 cups.

    Nutrition

    Calories: 58kcal | Carbohydrates: 0g | Protein: 0g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 102mg | Potassium: 18mg | Fiber: 0g | Sugar: 0g | Vitamin A: 90IU | Vitamin C: 1.2mg | Calcium: 9mg | Iron: 0.1mg
    Tried this recipe?Let's see it on Instagram! Follow us @Delicious.Table and tag us on your recipe photo with #delicioustable
    Need ingredients or equipment to make this recipe? Shop Now Every cooking product recommended I own, use, and love how they perform in my kitchen. Happy Cooking! Lisa
    Disclosure: As an Amazon Associate, Delicious Table earns advertising fees from qualified purchases linking to Amazon.com

    Reader Interactions

    Comments

    1. Laura Glenn Austin says

      October 28, 2024 at 4:27 pm

      5 stars
      Love it! I have been looking for old style bottled Green Goddess and had not found anything much. I actually bought a bottle of Kraft Green Goddess and it was so awful that I threw the bottle away.
      Loved your mother's recipe card. I have lots from my mother and my grandmother. My grandmother always wrote her recipes on the backs of used envelopes and if she needed a second page, she straight-pinned the sheets together. She also never put a title on them:)

      Reply
    2. Seanna Borrows says

      April 18, 2024 at 4:44 pm

      5 stars
      Being new to California, this has so be my new FAVORITE salad dressing recipe! So creamy and delish! Perfect on salads and veggie trays. And I love that it’s the original recipe! Thanks for sharing it with us!!

      Reply
    3. Janice Hofmann says

      June 26, 2022 at 8:56 am

      Loved, loved, loved the history and especially, the handwritten recipe card. I've got lots of my Mom's cards... they are treasures.
      Anyway, I settled here for your Mom's recipe, it just sounds right >S<
      An old friend a long time ago served Green Goddess dressing as a dip for kebabs
      that were threaded with shrimp and small wedges of pineapple; same size as the shrimp. Very pretty and unbelievably delicious !! He served his chilled but I've been
      dreaming about them grilled. Yum...

      Reply
      • Lisa says

        June 26, 2022 at 11:00 am

        Oh thank you so much Janice! I absolutely treasure this recipe for many reasons as you read in my post. The modern versions of this recipe use avocado and other ingredients which is what recipes do, they evolve! But this will always be the real Green Goddess Dressing for me. I hope you whip up a batch and come back and share how you used it! We love recipe star ratings, they really help others know how the recipe turned out. Have a lovely summer Janice!

        Reply
    4. Dawn says

      April 16, 2021 at 2:19 pm

      5 stars
      Absolutely perfect! I substituted lime and added an avocado! It is out of this world delicious! Love it and thank you ! Your truly a goddess lol

      Reply
    5. Dawn says

      April 16, 2021 at 2:18 pm

      5 stars
      Absolutely perfect! I substituted lime and added an avocado! It is out of this world delicious! Love it and thank you ! Your truly a goddess lol

      Reply
      • Lisa says

        April 19, 2021 at 10:32 am

        LOL!! LOVE THIS COMMENT~ awwww well Dawn I thank you. This is truly one of my favorite recipes on my site, and my Momma would be so tickled you love it too. Love that you added lime and avocado...great idea!

        Reply
    6. Sharon says

      June 09, 2020 at 2:17 pm

      This recipe is more authentic to the actual 1970's California style Green Goddess dressing my mother used to make, with some variation, but still far more similar to the original than you'll see in so many "modern" day green goddess dressings which substitute yogurt for mayo, or add practically no vinegar. We made ours with mayo and heavy cream instead of mayo and sour cream. Each is equally good. The amount of vinegar is key to creating this original flavor and this is missing from so many other newer recipes.

      Reply
      • Lisa says

        June 09, 2020 at 3:06 pm

        Hi Sharon! Thanks so much for the nice comment. This in fact is my Mom's 1970s recipe that I believe she some got from a friend somewhere here in Southern California. My Mom was a Home Economics Foods teacher and was a great cook. Glad you enjoyed the recipe! And thank you for the rating too.

        Reply
    7. Laura says

      March 19, 2020 at 12:25 pm

      5 stars
      This is one of my favorite recipes. I love that included the hand written recipe card.

      Reply
      • Lisa says

        April 01, 2020 at 3:50 pm

        Aww thanks so much Laura! I have to admit this recipe is so sentimental and reminds me so much of my Mom's cooking, and I know she would love that you saw her recipe card!

        Reply
    8. Jessica Robinson says

      December 28, 2019 at 11:11 am

      5 stars
      I love old recipes from our families! Such a great post Lisa with the family history of this recipe! And, such a great salad dressing that we use on everything!

      Reply
    9. Dolores says

      March 07, 2018 at 7:39 am

      5 stars
      I love to make this recipe up and eat it on pretty much everything all week. Salads, veggies, pretzels, chips. It's so easy to make, makes the perfect amount, and I love the history of your recipe and your recipe card pictures. Reminds me of all of the wonderful recipes my grandmother passed down to me. Thanks for sharing!

      Reply
    10. Kathryn Curran says

      September 10, 2017 at 10:20 am

      Thank YOU Lisa, a restaurant in my home town of Ojai, Ca use to make this dressing and I LOVE it. I have not made it yet but will in the near future and I'll let you know if it is the flavor I'm looking for.

      Reply

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