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healthy real food recipes

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Drinks & Cocktails

Refreshing Tropical Hibiscus Spritzers, an easy Summer cocktail made with St. Germaine, Prosecco, hibiscus tea, and a splash of club soda over crushed ice. #spritzer #summercocktail #hibiscus #prosecco #stgermaine

Tropical Hibiscus Spritzer

A large quart Mason jar of Refrigerator Pickled Green Beans (Bloody Mary Garnish) with a black handled fork sticking out of the jar.

Refrigerator Pickled Green Beans (Bloody Mary Garnish)

A glass of Roasted Hatch Chile Spicy Bloody Mary in a tall glass garnished with a Slim Jim, celery, pickled green beans, olives, and pepperonchinis.

Roasted Hatch Chile Spicy Bloody Mary Mix Recipe

A blue metal tray with handled glass mason jars filled with Ice Cold Sweet Summertime Blueberry-Lemonade garnished with mint sprigs.

Ice Cold Sweet Summertime Blueberry-Lemonade

Serve light and refreshing Sparkling July 4th White Sangria at your Independence Day celebration. Made with sweet fruit and white wine, serve it all summer!

Sparkling July 4th White Sangria

Strawberry Smash Cocktails are low sugar and low carb, perfect for date night.

Strawberry Smash Cocktails

Hibiscus Tea Cocktails Low Sugar five glasses full

Hibiscus Cocktails (Low Sugar/Carb/Keto)

Real Cuban Mint Mojitos up close single glass

Real Cuban Mint Mojitos: Cuba Culinary Adventure

Spicy Mexican Beer Micheladas Recipe

Spicy Mexican Beer Micheladas

New Years Eve Sparkling Gold Champagne Cocktails Recipe

New Years Eve Sparkling Gold Champagne Cocktails

Candy Cane Martinis + Homemade Peppermint Infused Vodka Recipe

Candy Cane Martinis + Homemade Peppermint Infused Vodka

Festive Christmas Mulled Red Wine Recipe FGH

Festive Christmas Mulled Red Wine

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Appetizers, Dips, & Snacks

A large quart Mason jar of Refrigerator Pickled Green Beans (Bloody Mary Garnish) with a black handled fork sticking out of the jar.

Refrigerator Pickled Green Beans (Bloody Mary Garnish)

A person scooping a torilla chip into a wooden bowl of Fire Roasted Hatch Chile Tomatillo Salsa.

Fire Grilled Hatch Chile Tomatillo Homemade Salsa

Red, White, N' Blue Patriotic Fruit Popsicles one

Red White n’ Blue Patriotic Fruit Popsicles

Spring Garden Crostini decorted with edible flowers on toasted crostini baguttle, spread with creamy her topping, and decorated with edible flowers and garden herbs on a platter ready to serve as a perfect appetizer for a shower or garden party.

Crostini with Edible Flowers and Garden Herbs

Jalapeño Garlic Quick Dill Pickles chip pull

Jalapeño, Garlic, Dill Refrigerator Pickles

How to make your own homemade Deli Style Jalapeño Pickled Eggs

Spicy Pickled Eggs

green dip for St. Overhead of all green Patrick's Day Green Party Tray close up

St. Patrick’s Day Natural Green Party Tray

Dipping Crispy Parmesan Veggie Chips into a bowl of Lemon Dill Yogurt Dip 2

Healthy Parmesan Baked Squash Chips with Lemon-Dill Yogurt Dip

Wooden bowl with Avocado Roasted Tomatillo Salsa and ingredients

Roasted Tomatillo Avocado Salsa Verde (Green Taco Sauce)

Festive Holiday Cheese Balls all four flavors decorated with slices to see inside flavors include White Cheddar Rosemary Pomegranate, Pimento Cheddar Cheese, Goat Cheese Garlic Chive, and Blue Cheese Cranberry Pecan

Festive Holiday Cheese Balls

Spicy Pumpkin Pie Candied Pecans food gift wrapped with bowl and mason jar tied with bow

Spicy Pumpkin Pie Candied Pecans ~ Homemade Holiday Food Gift

Brie and Bacon Palmiers half of basket view

Brie and Bacon Palmiers

Meyer Lemon Tapenade in a bowl ready to dip crackers into this easy appetizer

Meyer Lemon Tapenade Appetizer

Iced White Gazpacho Soup icers

Iced White Gazpacho Soup

Veggie Rainbow Rice Paper Rolls with Dipping Sauce half bowl sliced

Veggie Rainbow Rice Paper Rolls with Sesame Ginger Dipping Sauce

Garden Crudités in Light Green Goddess Dip Recipe

Garden Crudités in Light Green Goddess Dip

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Breakfast & Brunch

closeup of tater tot breakfast casserole in a blue casserole dish

Tater Tot Breakfast Casserole

Avocado Toast Healthy Breakfast or Snack Recipe

Avocado Toast: Healthy Breakfast or Snack

Pink Grapefruit Green Detox Smooties Recipe

Pink Grapefruit Green Detox Smoothies

Homemade Granola Yogurt Breakfast Parfaits

Mini White Chocolate Raspberry Scones main

Mini White Chocolate Raspberry Scones

Pineapple Coconut French Madeleines Recipe

Pineapple Coconut French Madeleines

Pancake Muffin Bites raspberries

Pancake Muffin Bites

closeup of bacon quiche on a cooling rack next to other quiche

Mini Brie and Bacon Quiche

Close up few of crispy potato Parmesan Baked Hash Browns just out of the oven

Parmesan Baked Hash Browns

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Soups, Salads, & Sandwiches

Picnic Basket Pressed Sandwiches cut 2

Picnic Basket Pressed Sandwiches

Easy Roast Chicken Apple Salad with Yogurt Blue Cheese Dressing with apple in the background

Easy Roast Chicken Apple Salad + Yogurt Blue Cheese Dressing

Loaded Chili Dogs Topped With Mustard Relish on a table ready for a football party

Hot Dog Chili for Loaded Chili Dogs + Homemade Pickle Relish

Cuban Sliders (Pulled Pork Sandwiches) single close

Cuban Pulled Pork Sliders

Festive Holiday Salad | Pomegranate Mason Jar Dressing close up garnished

Festive Holiday Salad | Pomegranate Mason Jar Dressing

Frozen Iceberg Wedge Salad with Pistachio-Avocado Dressing drips

Frozen Iceberg Wedge Salad with Pistachio-Avocado Dressing

Iced White Gazpacho Soup icers

Iced White Gazpacho Soup

picnic pasta salad in a bowl next to two wooden forks

Easy Picnic Pasta Salad

French Cafe Grilled Cheese Sandwich

Refreshing Watermelon Mint Feta Salad. top down viewjpg

Refreshing Watermelon Mint Feta Salad

2 Minute Mason Jar Parmesan-Lemon Vinaigrette jar

Parmesan Lemon Vinaigrette

Skinny-Italian-Tuna-Salad Recipe

Skinny Italian Tuna Salad: Bell Pepper Bowls \ Tortilla Wraps

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Dinner, Entrees, & Main Dishes

Make this (1rst place blue ribbon) Award Winning Lobster BLT Sandwich, it has succulent lobster, applewood smoked bacon and a quick, easy dill-caper aioli! #bltsandwich #lobster #awardwinning #lobstersandwich #lobsterblt #summerlunch #grilledlobster

Award-Winning Lobster BLT Sandwich

Stuffed Cheeseburger Sliders with Burger Sauce

Platter of Sheet Pan Low Country Shrimp Boil ready to serve at a party

Sheet Pan Low Country Shrimp Boil

Pretzel Honey Mustard Chicken sliced with pan and dipping sauce

Pretzel Honey Mustard Chicken

Kahlua Pineapple Glazed Ham looking down into the pan as glaze is brushed on

Kahlua Pineapple Glazed Ham

Grilled Pineapple Rum Glazed Beef Kabobs close up

Grilled Pineapple Rum Glazed Beef Kabobs

Cuban Sofrito Flank Steak Rice Bowls with a fork and ready to eat

Cuban Sofrito Flank Steak Bowls

Loaded Chili Dogs Topped With Mustard Relish on a table ready for a football party

Hot Dog Chili for Loaded Chili Dogs + Homemade Pickle Relish

Cuban Sliders (Pulled Pork Sandwiches) single close

Cuban Pulled Pork Sliders

Cherry Balsalmic Roasted Pork Loin top view of sliced roast with dried oranges

Cherry Balsamic Roasted Pork Loin

Hawaiian Huli Chicken Pineapple Rice Bowls chicken pineapple and tropical rice

Hawaiian Huli Huli Chicken Pineapple Rice Bowls

Cabernet Rosemary Grilled Rack of Lamb + Grilled Watermelon grilled and plated

Cabernet Rosemary Grilled Rack of Lamb + Watermelon Skewers | Big Green Egg

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Side Dishes & Vegetables

Jalapeño Garlic Quick Dill Pickles chip pull

Jalapeño, Garlic, Dill Refrigerator Pickles

Party Dinner Rolls baked with toppings and Christmas bow

Festive Wreath Holiday Dinner Rolls

picnic pasta salad in a bowl next to two wooden forks

Easy Picnic Pasta Salad

Savvy Kitchen Tip Quick Pickled Red Onions pink onions spoon

Savvy Kitchen Tip: Quick Pickled Red Onions

Veggie Rainbow Rice Paper Rolls with Dipping Sauce half bowl sliced

Veggie Rainbow Rice Paper Rolls with Sesame Ginger Dipping Sauce

closeup of parmesan crouton recipe bread on platter

Crouton Recipe – Parmesan Baguette Croutons

close up of Cast iron pan of artichoke risotto

Oven-Baked Easy Parmesan Artichoke Risotto

Leeks: How To Clean and Slice whole main

Prepare Leeks: Learn How To Trim, Clean, and Slice Leeks

Christmas Tree Salad + Cranberry Vinaigrette - Holiday Party Entertaining Recipe

Christmas Tree Salad + Cranberry Vinaigrette – Holiday Party Entertaining

Holiday Pineapple-Cranberry Sauce + 8 Fun Recipe Ideas

Pineapple-Orange Cranberry Sauce Recipe

Coconut Pecan Sweet Potatoes Recipe

Coconut Pecan Sweet Potatoes

closeup of healthy alfredo sauce twirled on a fork over top pot

Creamy Fettuccine Cauliflower Alfredo (Gluten Free)

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Desserts & Sweets

A sheet pan with five Chocobanana Pops frozen treats ready to eat. Each banana is frozen on a popsicle stick, dipped in melted chocolate and spinkled with nuts and dried fruit like pineapple, pistachios, and dried coconut.

Frozen Choco Banana Pops

S'more Cookie Dough Truffles on a marble cutting board, one cut open and made with cookie dough, chocolate chips, crumbed graham crackers, and mini marshmallows. These candy truffles taste just like a campfire s'mores!

S’more Cookie Dough Truffles (No-Bake)

Close up view of patriotic ice cream cake frosted with white cool whip and decorated with patriotic sprinkles!

Patriotic Ice Cream Cake Recipe

Red, White, N' Blue Patriotic Fruit Popsicles one

Red White n’ Blue Patriotic Fruit Popsicles

Stack of Homemade Cherry Pie Ice Cream Sandwiches on a white plate with cherries as decoration

Cherry Pie Ice Cream Sandwiches

American Flag Strawberry Blueberry Pie strawberries table

American Flag Strawberry Blueberry Slab Pie

A Blueberry Pie baking on the outdoor grill by a pool with an American flag pie crust

Grill-Baked Blueberry Pie ~ July 4th Recipe

Island Macadamia Peppermint Shortbread Cookies pile of cookies on parchment paper

Island Macadamia Peppermint Bark Shortbread Cookies

Nut Goodie Bar Candy close upf of 3 pieces of cut candy in wrappers

Nut Goodie Bar Candy

Christmas Coffee, Tea, and Hot Cocoa Bar overhead view of tray full of goodies treats plates and napkins

Christmas Coffee, Tea, & Hot Cocoa Bar

Santa's Milk and Cookies a large plate of colorful cookies decorated for Santa with a wish list on top of mug of milk

Santa’s Cookies and Milk

closeup of apple pie filling sliced in a white serving bowl

Apple Pie Filling (Homemade & Make-Ahead)

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Welcome to Delicious Table…

Hey I’m Lisa, cooking with fresh real-food ingredients creates healthier, nutrient-packed dishes full of peak seasonal flavors. I share a healthy balance of fresh delicious dishes with occasional treats for a long-term sustainable healthy lifestyle.
Someone is hungry, let’s get cooking!

Baked Parmesan Hash Browns

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