Last Updated August 17th, 2018 at 06:19 pm by Lisa
Healthy fruit popsicles are made with coconut water, strawberries, raspberries, and blueberries. These fruit popsicles are refreshing on a hot summer day!
Hey, these patriotic fruit popsicles are so “guilt-free”, you can have more than one… maybe 2, or 3?
Fruit popsicles are great on the 4th of July!
The red, white and blue colors in these healthy treats are great for kids and adults. Hey, most of us are just big kids anyway and who doesn’t love a popsicle on a hot day?
Healthy fruit popsicles are fast and easy to make:
With sliced fruit, bright fresh berries, and coconut water, these are so much healthier than the ones from the store. These are kid tested and mother approved!
How To Make Healthy Red White n’ Blue Patriotic Fruit Popsicles:
Step 1: Place the sliced strawberries, raspberries, and blueberries in the popsicle mold.
Step 2: Pour in the coconut water to the top.
Step 3: Place the metal cover on top of the mold, and push the popsicle sticks into the mold.
Step 4: Freeze for 3 hours.
Step 5: Run water over the mold to release the popsicles.
So pretty and fun?
Go ahead and make a tray, even my husband Anthony is excited that we now have a popsicle mold.
So with a popsicle mold and oh about 10 minutes, you can have 10 popsicles waiting in your freezer in about 3 hours.
- 10-20 slices of strawberries
- 1 cup raspberries
- 1 cup blueberries
- 1 box coconut water
- 10 count popsicle mold
Place the sliced strawberries, raspberries, and blueberries in the popsicle mold.
Pour in the coconut water to the top.
Place the metal cover on top of the mold, and push the popsicle sticks into the mold.
Freeze for 3 hours.
Run water over the mold to release the popsicles.
all photography images and text © Lisa Torres | Delicious Table
Happy Summer and Happy 4th of July!
Now that Summer is in full swing, and it is HOTTER than ever, these won’t last through the weekend!