Red White n’ Blue Patriotic Fruit Popsicles

Last Updated August 17th, 2018 at 06:19 pm by Lisa

Healthy fruit popsicles are made with coconut water, strawberries, raspberries, and blueberries. These fruit popsicles are refreshing on a hot summer day!

Hey, these patriotic fruit popsicles are so “guilt-free”, you can have more than one… maybe 2, or 3?

Fruit popsicles are great on the 4th of July!

The red, white and blue colors in these healthy treats are great for kids and adults. Hey, most of us are just big kids anyway and who doesn’t love a popsicle on a hot day?

Healthy fruit popsicles are fast and easy to make:

With sliced fruit, bright fresh berries, and coconut water, these are so much healthier than the ones from the store. These are kid tested and mother approved!

How To Make Healthy Red White n’ Blue Patriotic Fruit Popsicles:

Step 1: Place the sliced strawberries, raspberries, and blueberries in the popsicle mold.

Step 2: Pour in the coconut water to the top.

Step 3: Place the metal cover on top of the mold, and push the popsicle sticks into the mold.

Step 4: Freeze for 3 hours.

Step 5: Run water over the mold to release the popsicles.

Enjoy!

So pretty and fun?

Go ahead and make a tray, even my husband Anthony is excited that we now have a popsicle mold.

So with a popsicle mold and oh about 10 minutes,  you can have 10 popsicles waiting in your freezer in about 3 hours.

5 from 2 votes

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Red White n' Blue Patriotic Fruit Popsicles

Prep Time

10 mins

Total Time

10 mins

 

Healthy refreshing fruit popsicles made with coconut water hit the spot on a hot summer day. Try them sliced strawberries, raspberries, and blueberries. This is a sugar-free recipe and gluten-free recipe!

Course: Desserts & Sweets

Cuisine: American

Keyword: coconut water popsicles, fruity popsicles, healthy popsicles

Servings: 10

Calories: 74 kcal

Author: Lisa | Delicious Table

Ingredients

• 10-20 slices of strawberries
• 1 cup raspberries
• 1 cup blueberries
• 1 box coconut water
• 10 count popsicle mold

US Customary - Metric

Instructions

1. Place the sliced strawberries, raspberries, and blueberries in the popsicle mold.

2. Pour in the coconut water to the top.
3. Place the metal cover on top of the mold, and push the popsicle sticks into the mold.
4. Freeze for 3 hours.
5. Run water over the mold to release the popsicles.
6. Enjoy!

Recipe Notes

all photography images and text © Lisa Torres | Delicious Table

Nutrition Facts

Red White n' Blue Patriotic Fruit Popsicles

Amount Per Serving

Calories 74

% Daily Value*

Sodium 37mg 2%

Potassium 368mg 11%

Total Carbohydrates 17g 6%

Dietary Fiber 4g 16%

Sugars 11g

Protein 1g 2%

Vitamin A 0.6%

Vitamin C 124.9%

Calcium 3.8%

Iron 5%

* Percent Daily Values are based on a 2000 calorie diet.

Happy Summer and Happy 4th of July!

Now that Summer is in full swing, and it is HOTTER than ever, these won’t last through the weekend!

Lisa

XO