Summer Fruit Popsicles

Last Updated July 6th, 2020 at 12:26 pm by Lisa

Healthy Summer fruit popsicles are made with coconut water, strawberries, raspberries, and blueberries. These fruit popsicles are refreshing on a hot summer day!

Hey, these popsicles are so “guilt-free”, you can have more than one… maybe 2, or 3?

Fruit popsicles are great on the 4th of July!

The red, white and blue colors in these healthy treats are great for kids and adults. Hey, most of us are just big kids anyway and who doesn’t love a popsicle on a hot day?

Healthy fruit popsicles are fast and easy to make:

With sliced fruit, bright fresh berries, and coconut water, these are so much healthier than the ones from the store. These are kid tested and mother approved!

How To Make Healthy Red White n’ Blue Patriotic Fruit Popsicles:

Step 1: Place the sliced strawberries, raspberries, and blueberries in the popsicle mold.

Step 2: Pour in the coconut water to the top.

Step 3: Place the metal cover on top of the mold, and push the popsicle sticks into the mold.

Step 4: Freeze for 3 hours.

Step 5: Run water over the mold to release the popsicles.

Enjoy!

So pretty and fun?

So with a popsicle mold and oh about 10 minutes,  you can have 10 popsicles waiting in your freezer in about 3 hours.

More Frozen Dessert Ideas:

Chocolate Frozen Bananas

Frozen Bananas are a healthy treat dipped in dark chocolate and rolled in nuts and dried fruit. A healthy vegetarian and vegan treat for hot summer days! You can go crazy adding any toppings you love…

Check out this recipe

Ice Cream Cake

Serve an Ice Cream Cake frozen dessert this summer or for July 4th. This Oreo ice cream cake has an incredible red velvet cookie crust, layers of ice cream, pound cake, caramel, chocolate sauce, whip cream, and fun sprinkles!

Check out this recipe

Summer Fruit Sorbet “Nice Cream”

Summer Fruit Sorbet "Nice Cream" is served in real lemon cups with zero guilt, pure fruit, dairy-free, vegan, and no refined sugar in this summer dessert!

Check out this recipe

Happy Summer and Happy 4th of July!

Now that Summer is in full swing, and it is HOTTER than ever, these won’t last through the weekend!

Lisa

XO

Print Pin Recipe

Summer Fruit Popsicles (low sugar_

Healthy refreshing fruit popsicles made with coconut water (low sugar) hit the spot on a hot summer day. Try them sliced strawberries, raspberries, and blueberries. This is a sugar-free recipe and gluten-free recipe!

Course Desserts & Sweets

Cuisine American

Keyword coconut water popsicles, fruity popsicles, healthy popsicles

Prep Time 10 minutes

Total Time 10 minutes

Servings 10

Calories 74kcal

Author Lisa Hatfield

Ingredients

• 10-20 slices of strawberries
• 1 cup raspberries
• 1 cup blueberries
• 1 box coconut water
• 10 count popsicle mold

US Customary – Metric

Instructions

• Place the sliced strawberries, raspberries, and blueberries in the popsicle mold.
• Pour in the coconut water to the top.
• Place the metal cover on top of the mold, and push the popsicle sticks into the mold.
• Freeze for 3 hours.
• Run water over the mold to release the popsicles.
• Enjoy!

Notes

all photography images and text © Lisa Torres | Delicious Table

Nutrition

Calories: 74kcal | Carbohydrates: 17g | Protein: 1g | Sodium: 37mg | Potassium: 368mg | Fiber: 4g | Sugar: 11g | Vitamin A: 30IU | Vitamin C: 103mg | Calcium: 38mg | Iron: 0.9mg

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Need ingredients or equipment to make this recipe? Shop Now Every cooking product recommended I own, use, and love how they perform in my kitchen. Happy Cooking! Lisa

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