Red White n’ Blue Patriotic Fruit Popsicles

Healthy refreshing fruit popsicles made with coconut water hit the spot on a hot summer day. Try sliced strawberries, raspberries, and blueberries.

Hey, these patriotic fruit popsicles are so “guilt-free”, you can have more than one… maybe 2, or 3?

Fruit Popsicles are great on the 4th of July.  The red, white and blue colors in these healthy treats are great for kids and adults. Hey, most of us are just big kids anyway and who doesn’t love a popsicle on a hot day?

Popsicles are fast and easy to make.

With just take a few ingredients, and coconut water, these are so much healthier than the ones from the store. These are kid tested and mother approved!

Gather the fruit you like…

Made from coconut water and fruit, I used sliced strawberries, raspberries, and blueberries.  The fruit colors just pop once they are frozen!

So pretty and fun?

Go ahead and make a tray, even my husband Anthony is excited that we now have a popsicle mold.

So with a popsicle mold and oh about 10 minutes,  you can have 10 popsicles waiting in your freezer in about 3 hours.

5 from 1 vote

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Red White n' Blue Patriotic Fruit Popsicles

Prep Time

10 mins

Total Time

10 mins

 

Healthy popsicles made from fresh Summer fruit and coconut water are perfect for a hot day!

Course: Snack

Servings: 10

Calories: 74 kcal

Author: Lisa | Delicious Table

Ingredients

• 10-20 slices of strawberries
• 1 cup raspberries
• 1 cup blueberries
• 1 box coconut water
• 10 count popsicle mold

US Customary - Metric

Instructions

1. Place the sliced strawberries, raspberries, and blue berries in the popsicle mold.
2. Pour in the coconut water to the top.
3. Place the metal cover on top of the mold, and push the popsicle sticks into the mold.
4. Freeze for 3 hours.
5. Run water over the mold to release the popsicles.
6. Enjoy!

Recipe Notes

all photography images and text © Lisa Torres | Delicious Table

Nutrition Facts

Red White n' Blue Patriotic Fruit Popsicles

Amount Per Serving

Calories 74

% Daily Value*

Sodium 37mg 2%

Potassium 368mg 11%

Total Carbohydrates 17g 6%

Dietary Fiber 4g 16%

Sugars 11g

Protein 1g 2%

Vitamin A 0.6%

Vitamin C 124.9%

Calcium 3.8%

Iron 5%

* Percent Daily Values are based on a 2000 calorie diet.

Happy 4th of July and Happy Summer!

Now that Summer is in full swing, and it is HOTTER than ever, these won’t last through the weekend!

Lisa

XO

More summer time treat ideas on a hot day….

This Refreshing Watermelon Mint Feta Salad will cool you off!

Homemade Cherry Pie Ice Cream Sandwiches, with 4 ingredients and easy to make ahead.