Summer Fruit Popsicles

Last Updated June 19th, 2019 at 08:12 pm by Lisa

Healthy Summer fruit popsicles are made with coconut water, strawberries, raspberries, and blueberries. These fruit popsicles are refreshing on a hot summer day!

Hey, these popsicles are so “guilt-free”, you can have more than one… maybe 2, or 3?

Fruit popsicles are great on the 4th of July!

The red, white and blue colors in these healthy treats are great for kids and adults. Hey, most of us are just big kids anyway and who doesn’t love a popsicle on a hot day?

Healthy fruit popsicles are fast and easy to make:

With sliced fruit, bright fresh berries, and coconut water, these are so much healthier than the ones from the store. These are kid tested and mother approved!

How To Make Healthy Red White n’ Blue Patriotic Fruit Popsicles:

Step 1: Place the sliced strawberries, raspberries, and blueberries in the popsicle mold.

Step 2: Pour in the coconut water to the top.

Step 3: Place the metal cover on top of the mold, and push the popsicle sticks into the mold.

Step 4: Freeze for 3 hours.

Step 5: Run water over the mold to release the popsicles.

Enjoy!

So pretty and fun?

So with a popsicle mold and oh about 10 minutes,  you can have 10 popsicles waiting in your freezer in about 3 hours.

More Frozen Dessert Ideas:

Choco Banana Pops or Frozen Chocolate Bananas

A healthy treat for hot summer days, vegetarian/vegan frozen Choco Banana Pops are made with bananas, dark chocolate, nuts, and dried fruit.

Check out this recipe

Patriotic Ice Cream Cake Recipe

Serve a Patriotic Ice Cream Cake frozen dessert for July 4th. Red velvet Oreo ice cream cake cookie crust, layers of ice cream, caramel/chocolate sauce, and sprinkles!

Check out this recipe

Frosted Strawberry Lemonade Nice Cream

A healthy summer dessert, Frosted Strawberry Lemonade Nice Cream made from pure fruit without dairy, or sugar. ZERO guilt! Served in cute lemon peel cups!

Check out this recipe

Happy Summer and Happy 4th of July!

Now that Summer is in full swing, and it is HOTTER than ever, these won’t last through the weekend!

Lisa

XO

Print Pin Recipe

Summer Fruit Popsicles (low sugar_

Healthy refreshing fruit popsicles made with coconut water (low sugar) hit the spot on a hot summer day. Try them sliced strawberries, raspberries, and blueberries. This is a sugar-free recipe and gluten-free recipe!

Course Desserts & Sweets

Cuisine American

Keyword coconut water popsicles, fruity popsicles, healthy popsicles

Prep Time 10 minutes

Total Time 10 minutes

Servings 10

Calories 74kcal

Author Lisa Hatfield

Ingredients

• 10-20 slices of strawberries
• 1 cup raspberries
• 1 cup blueberries
• 1 box coconut water
• 10 count popsicle mold

US Customary – Metric

Instructions

• Place the sliced strawberries, raspberries, and blueberries in the popsicle mold.
• Pour in the coconut water to the top.
• Place the metal cover on top of the mold, and push the popsicle sticks into the mold.
• Freeze for 3 hours.
• Run water over the mold to release the popsicles.
• Enjoy!

Notes

all photography images and text © Lisa Torres | Delicious Table

Nutrition

Calories: 74kcal | Carbohydrates: 17g | Protein: 1g | Sodium: 37mg | Potassium: 368mg | Fiber: 4g | Sugar: 11g | Vitamin A: 30IU | Vitamin C: 103mg | Calcium: 38mg | Iron: 0.9mg

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Need ingredients or equipment to make this recipe? Shop Now Every cooking product recommended I own, use, and love how they perform in my kitchen. Happy Cooking! Lisa

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