• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Delicious Table ® logo

  • All Recipes
  • Holiday Recipes
    • July 4th Recipes, Memorial, & Labor Day Ideas
    • Halloween Recipes
    • Thanksgiving
    • Christmas
    • New Year's Eve and Day
    • Superbowl Party & Game Day Food
    • Valentine's Day
    • St. Patrick's Day Recipes
    • Easter
    • Cinco de Mayo
    • Mother's Day Recipes
  • Party Food
    • Cookout
    • Grill, BBQ, and Smoke Recipes
    • Holiday Recipes
    • Game Day Football Food
    • Appetizers & Snacks
  • Shop Kitchen Collection
  • Newsletter Sign Up
  • About
    • Lisa Hatfield’s Bio
    • Work With Lisa
    • Press
    • Contact
    • Privacy Policy
    • Terms of Use
menu icon
go to homepage
  • 🍽 DELICIOUS TABLE ®
  • 👩‍🍳 RECIPE GUIDE
  • 💌 SUBSCRIBE
  • 📖 FREE eCOOKBOOK
  • 🎄HOLIDAY RECIPES
  • 🏆 MOST POPULAR RECIPES
  • 🛒 SHOP
search icon
Homepage link
  • 🍽 DELICIOUS TABLE ®
  • 👩‍🍳 RECIPE GUIDE
  • 💌 SUBSCRIBE
  • 📖 FREE eCOOKBOOK
  • 🎄HOLIDAY RECIPES
  • 🏆 MOST POPULAR RECIPES
  • 🛒 SHOP
×

Home » Recipes » Mother's Day Recipes

Avocado Toast

Published: March 10, 2019 | Last Updated: August 25, 2022 | Lisa 5 Comments
This post may contain affiliate links.

3.3K shares
  • Facebook
  • LinkedIn
  • Email
Jump to Recipe Print Recipe

Last Updated August 25th, 2022 at 12:48 pm by Lisa

Avocado Toast on a cutting board with a half an avocado nearby.Pin

Avocado Toast with artisan whole grain bread, creamy avocado, mini sweet heirloom tomatoes, a drizzle of lemon-infused olive oil, sriracha salt, crushed hemp heart seeds, and microgreens to make a healthy breakfast or snack.

So many recipes are just smashing a ripe avocado on top of a piece of toast and seasoning it, perhaps with a bit of salt and pepper. How boring, this will change your breakfast game...

Pin

Why You'll Love This Healthy Avocado Toast...

  • It's full of fresh full flavors, and gorgeous bright colors! Just looking at it makes me feel healthier, how about you?
  • It makes a great healthy breakfast or a wonderful snack. Hey, this could even work as a light dinner.
  • It starts the day, or the year, off to a beautiful fresh start! There is nothing but wholesome goodness here to begin your day.
  • It is FULL of valuable nutrients. For 295 calories, it packs 7 grams of protein, 9 grams of fiber, and only 3 grams of sugar! Plus vitamins A, C, Calcium, and Iron.
Pin

Ingredients

This recipe is so easy that you'll have a slice on your plate in less than 5 minutes. If you think you don't have the time for a healthy snack, lunch, or dinner, this recipe will prove you wrong!

  • 1 ripe avocado
  • 2 toasted bread slices (artisan whole grain bread)
  • mini heirloom tomatoes red & yellow sliced in half
  • lemon-infused extra virgin olive oil or extra virgin olive oil
  • sriracha salt (recipe below) or pink Himalayan salt
  • crushed hemp seeds or crushed chia seeds
  • microgreens
Pin

How to Make Avocado Toast

Step 1: Toast 2 pieces of artisan bread.

Step 2: Cut avocado in half, remove pit and scoop out avocado on a plate. Use a fork, press avocado till smooth, and spread avocado on toast.

Delicious Table logoPin
Join Our List

And receive a free Picnic Planner as our thank you!

Step 3: Slice heirloom tomatoes in half, place on top of the avocado.

Step 4: Drizzle lemon-infused EVOO (extra virgin olive oil) over top.

Step 5: Sprinkle with sriracha salt (or pink Himalayan salt) and crushed hemp seeds.

Step 6: Place some microgreens on top, then enjoy. Yum!

Pin
What is the Best Bread For Avocado Toast?


The best bread should always be whole grain bread. You don't want to use white bread.

Use hearty, wholesome, whole grain artisan bread. If you want, you could even go the extra step and make your own whole-grain artisan bread.

Is Avocado Toast Good for Weight Loss?


Avocado Toast won't magically make the pounds melt off without any extra effort, but it can be part of a well-balanced weight loss plan.

The healthy fats in avocados make it a highly satisfying meal, so you'll stay full longer meaning you'll probably eat less overall.

How to Make Homemade Sriracha Salt

Speaking of making your own... I highly recommend making your own Sriracha Salt for this recipe. It's amazing and so much easier than you might think.

All you need

  • ⅓ cup Sriracha sauce
  • ½ cup kosher sea salt

To Make Sriracha Salt: mix the ingredients in a small bowl. Then spread on a dinner plate and microwave 1 minute at a time. Stir every 60 seconds with a fork, for 5 minutes total.

Sriracha salt will be slightly damp and will continue to dry as it cooks. Let it cool and dry for several hours on the counter overnight.

To Store: Store in small spice jars, or mason jars.

Enjoy With: guacamole, roasted vegetables, french fries, grilled fish, or try fruit: mango, pineapple, watermelon.

Pin

If you love this recipe, you'll definitely want to try my other Flavor Infused Finishing Salts recipes. I have one for Celery Salt, House Salt, Mustard Salt, and Pinot Noir Salt plus tons of ideas on how to use them in your cooking.

5 Flavored Finishing Salt Recipes
Make tasty homemade finishing salts in flavors like sriracha salt, celery salt, house salt, mustard salt, and even pinot noir salt! These DIY salts would make a great gift too - gifts for foodies and gifts for food lovers.
GET THE RECIPE PIN IT
A wood platter with 5 seasoning jars open filled with flavored finishing salts.Pin

More Avocado Recipes

Here in Southern California where I live, many people have avocado trees in their backyard. I often have friends or family give me shopping bags at one time which is wonderful, so I use them in my cooking all the time. Here are some of my favorite ways to enjoy them...

A neat organized pile of avocados in a market for sale.Pin

Avocado Salsa (aka Taco Sauce) is great to drizzle on Mexican foods like tacos, burritos, taquitos or served with tortilla chips as a dip. Wedge Salad with Pistachio-Avocado Dressing is super-chilled and a refreshing cookout side with hot grilled steaks, chicken, or shish kabobs.

What are Totchos? Just nachos an American favorite appetizer we love and adore made with tater tots, now how good does that sound? 

Authentic Guacamole has fresh lime juice, grated onion (one of my top secrets), chopped tomato, hot sauce, and spices. The classic simple ingredients make it a delicious party food appetizer or side with Mexican food on Game Days or Cinco de Mayo parties.

  • A wood bowl with green avocado salsa taco sauce and blue corn tortilla chips on the table.
    Avocado Salsa
  • Wedge salad with avocado dressing drizzled on top with pistachios on a black slate board.
    Iceberg Wedge Salad
  • A close up of a oval cast iron pan with tater tots, pulled pork, cut avocado, and drizzled with white sauce.
    Tachos Tater Tot Nachos
  • A blue glass bowl filled with guacamole and a chip stuck inside with a bowl of tortilla chips.
    How To Make Guacamole
A close up photo of a slice of avocado toast topped with small heirloom tomatoes and microgreens.Pin
Print Pin Recipe

Avocado Toast

Avocado Toast artisan bread, creamy avocado, sweet heirloom tomatoes, lemon olive oil drizzle, sriracha salt, crushed hemp seeds, and microgreens. The best way to start your day with a healthy breakfast or a great snack option.
Prep Time 3 minutes minutes
Cook Time 1 minute minute
Servings 2 toast
Calories 295kcal
Author Lisa Hatfield

Ingredients

  • 1 ripe avocado
  • 2 slices artisan whole grain bread
  • mini heirloom tomatoes red & yellow sliced in half
  • lemon infused extra virgin olive oil or EVOO
  • sriracha salt or pink Himalayan salt
  • crushed hemp seeds or crushed chia seeds
  • micro greens
US Customary - Metric

Instructions

  • Toast 2 pieces of artisan bread
  • Cut avocado in half, remove pit, and scoop out avocado on a plate. Use a fork, press avocado till smooth, and spread avocado on toast.
  • Slice heirloom tomatoes in half, place on top of avocado.
  • Drizzle lemon infused EVOO over top.
  • Sprinkle with sriracha salt (or pink Himalayan salt) and crushed hemp seeds.
  • Place some micro greens on top.
  • Enjoy, yum!

Nutrition

Calories: 295kcal | Carbohydrates: 22g | Protein: 7g | Fat: 21g | Saturated Fat: 3g | Sodium: 703mg | Potassium: 702mg | Fiber: 9g | Sugar: 3g | Vitamin A: 660IU | Vitamin C: 18.5mg | Calcium: 48mg | Iron: 1.7mg
Tried this recipe?Let's see it on Instagram! Follow us @Delicious.Table and tag us on your recipe photo with #delicioustable
Need ingredients or equipment to make this recipe? Shop Now Every cooking product recommended I own, use, and love how they perform in my kitchen. Happy Cooking! Lisa
Disclosure: As an Amazon Associate, Delicious Table earns advertising fees from qualified purchases linking to Amazon.com

Reader Interactions

Comments

  1. Lia says

    March 05, 2018 at 1:05 pm

    5 stars
    This is HANDS DOWN my favorite breakfast. It tastes fresh and delicious, is easy to make, looks beautiful, and I feel great eating it. Thanks for the Sriracha salt tip, too, it adds a tasty twist!

    Reply
  2. Jessi says

    May 04, 2017 at 8:32 am

    Love Avocado. It's one of my favorite fruit!!! Definitely going to make this delicious toast for my next breakfast. Thanks for sharing.

    Reply
    • Lisa says

      May 04, 2017 at 10:53 pm

      Jessi, thank you...that makes 2 of us! I am enjoying this avo toast so much, and the sriacha salt too!

      Reply
  3. Lisa says

    March 19, 2017 at 7:39 pm

    Thanks Lidy~ Enjoy it all guilt free! Yummmmmy..

    Reply
  4. frenchgardenhouse says

    March 19, 2017 at 12:58 pm

    Avocado toast is my new guilty pleasure, without the guilt! Yours looks delicious, Lisa. Thank you!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

MEET LISA

Hey Everyone! Let's throw a party in my Southern California kitchen. My favorite things include delicious food, travel adventures, and relaxing days by the pool. ♥

Find out more →

FOLLOW US ON SOCIAL

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • YouTube

MOST POPULAR RECIPES

  • A grilled burger loaded with toppings and served at a cookout in paper lined plastic baskets.
    42 Amazing Burger Sides For Cookouts
  • A grad party with red, white, and black food themed items on a table like a cake and snacks.
    50+ Graduation Party Food Ideas (2023)
  • Tea sandwiches stacked on a 3 tiered glass tray at a tea party with assorted fillings and flavors.
    Tea Sandwiches
  • A wood bowl with green avocado salsa taco sauce and blue corn tortilla chips on the table.
    Avocado Salsa
  • A collage of many colorful side dishes to make during cookout season including potluck salads, baked beans, fruit salad, summer desserts and more.
    Cookout Side Dishes
  • A large glass clamp jar filled with pickled eggs, fresh jalapeno slices, and spices.
    Jalapeno Pickled Eggs

ALL READER FAVES ►

JULY 4TH DAY RECIPES

  • The steps to season hamburgers, with them shaped on parchment paper as burgers before grilling.
    Grilled Hamburger Seasoning
  • A ham salad sandwich sliced in half, stacked on a wood pedestal with crisp lettuce.
    Ham Salad
  • A person holding a messy grilled burger topped with melted cheese, burger sauce, lettuce, tomato, and pickles.
    The Best Cheeseburger
  • An ice cream cake with a slice removed and covered in colorful sprinkles.
    Ice Cream Cake
  • A white platter filled with crispy chicken wings and one dipping into buffalo sauce.
    Crispy Chicken Wings
  • Blue rimmed margarita glasses with margaritas in them on ice cubes with sliced lime garnish.
    Easy Limeade Margaritas
  • A game day food table with chili dogs loaded with relish, cheese, and onions.
    Hot Dog Chili
  • A large white bowl of BBQ potato salad garnished with cheddar cheese, bacon, and green onions on a red and white check gingham cloth.
    BBQ Potato Salad
  • A large jar filled with apple pie filling with a lid and bow.
    Apple Pie Filling

Footer

Most Popular "Reader Favorite" Recipes

A grilled burger loaded with toppings and served at a cookout in paper lined plastic baskets.

42 Amazing Burger Sides For Cookouts

A grad party with red, white, and black food themed items on a table like a cake and snacks.

50+ Graduation Party Food Ideas (2023)

Tea sandwiches stacked on a 3 tiered glass tray at a tea party with assorted fillings and flavors.

Tea Sandwiches

A wood bowl with green avocado salsa taco sauce and blue corn tortilla chips on the table.

Avocado Salsa

A collage of many colorful side dishes to make during cookout season including potluck salads, baked beans, fruit salad, summer desserts and more.

Cookout Side Dishes

A large glass clamp jar filled with pickled eggs, fresh jalapeno slices, and spices.

Jalapeno Pickled Eggs

A wooden platter filled with Shish Kabob grilled skewers.

Shish Kabobs

A glass trifle dish filled with 7 Layer Salad full of colorful ingredients.

7 Layer Salad

A small clear jar filled with sun dried cherry tomatoes on a table with scatterd dried tomatoes all around the table.

How To Make Sun Dried Cherry Tomatoes

A white long plate with a stack of fried green tomatoes with remoulade and buttermilk ranch dressing.

Fried Green Tomatoes

A large pork loin roast with a lot of dry rub seasoning pouring over the top.

The Best BBQ Dry Rub

Mexican pickled red onions in a clamp jar and white bowl with chiles and limes on a colorful striped cloth.

Mexican Pickled Red Onions

Picnic sandwiches on a red and white check table with sliced sandwiches.

Picnic Food: Pressed Italian Sandwiches

A white ceramic dog dish that says woof filled with homemade dog food.

Homemade Dog Food Recipe

A white plate filled with heart shaped lobster ravioli garnished with parsley.

Lobster Ravioli

Three golden crispy edged hash browns baked in a muffin tin on cutting board.

Oven Baked Hash Browns

A square collage of colorful grilled food at a cookout with a logo that says Cookout Menu.

Cookout Menu

A clear glass bowl filled with tri color cole slaw and wooden tongs stuck in the slaw.

Easy Vinegar Coleslaw (No Mayo)

A graphic loaded with July 4th desserts with red white and blue cakes, pies, and treats.

100 Patriotic 4th of July Desserts

A graphic showing lots of food for July 4th including cheeseburgers, corn, and baked beans.

100+ July 4th Recipes

A white casserole dish with oven roasted pork loin shredded and ready to eat in tacos or a recipe for dinner.

Oven Roasted Pulled Pork

A large white spoon scooping a serving of cowboy baked beans out of a casserole dish.

Cowboy Beans

More Delicious Recipes

AFFILIATE DISCLAIMER

As an Amazon Associate and Affiliate Marketer, I earn from qualifying purchases. If you click a product affiliate link on Delicious Table and make a purchase, I may receive a commission at no additional cost to you, ever!  I own every cooking product I recommend and love how they perform. Happy Cooking! Lisa XO

I've Been Featured On

Lisa Hatfield Torres with Delicious Table shares everyday and holiday fresh seasonal ingredient real food recipes, cooking techniques, kitchen tips, and more at www.DeliciousTable.com.

PLEASE FOLLOW US!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • YouTube

Reader Faves!

A grilled burger loaded with toppings and served at a cookout in paper lined plastic baskets.

42 Amazing Burger Sides For Cookouts

A grad party with red, white, and black food themed items on a table like a cake and snacks.

50+ Graduation Party Food Ideas (2023)

Tea sandwiches stacked on a 3 tiered glass tray at a tea party with assorted fillings and flavors.

Tea Sandwiches

Copyright © 2023 ♥︎ Delicious Table ® ♥︎ Privacy policy ♥︎ Accessibility Statement