Last Updated December 12th, 2018 at 12:39 pm by Lisa

Healthy Avocado Toast features artisan bread, creamy avocado, sweet heirloom tomatoes, lemon olive oil drizzle, sriracha salt, crushed hemp seeds, and microgreens. You will love this healthy and easy avocado toast recipe!

Let’s talk Avocado Toast recipes. They are all over Pinterest, Instagram, Facebook… they’re everywhere! I’m here to tell you that not all Avocado Toast recipes are created equal. Simply put, there is Avocado Toast, and then there is A-V-O-C-A-D-O  T-O-A-S-T.

“Regular” Avocado Toast involves smashing a ripe avocado on top of a piece of toast and seasoning it, perhaps with a bit of salt and pepper. I certainly wouldn’t refuse a piece of Avocado Toast (not only do I love the bright green contrast of avocado on a piece of whole grain toast, but it tastes oh-so-good)… but it’s not like THIS Avocado Toast recipe.

This easy avocado toast recipe? It is definitely A-V-O-C-A-D-O  T-O-A-S-T.

How irresistibly good does this sound? Toasted artisan whole grain bread, creamy avocado, sweet heirloom tomatoes, lemon infused olive oil drizzle, sprinkles of sriracha salt, crushed hemp heart seeds, and microgreens. Yum, Yum, and Yum! Dare I say this is one of the BEST avocado toast recipes?!

Why You’ll Love This Easy Avocado Toast

• It’s full of fresh full flavors, and gorgeous bright colors! Just looking at it makes me feel healthier… how about you?
• It makes a great healthy breakfast or a wonderful snack. Hey, this could even work as a light dinner!
• It starts the day, or the year, off to a beautiful fresh start! Whether you’re trying to start your day off right or your year off right with a healthy eating New Year’s Resolution, this Avocado Toast will serve you perfectly! There is nothing but wholesome goodness in this yummy Avocado Toast.
• It is FULL of valuable nutrients. I’ll tell you more about those later, but trust me, there is a lot of healthiness in this toast!

Ingredients Needed for Avocado Toast

This recipe is so easy that you’ll have a slice on your plate in less than 5 minutes. If you think you don’t have the time for a healthy snack, lunch, or dinner, this recipe will prove you wrong!

• 1 ripe avocado
• 2 slices artisan whole grain bread
• mini heirloom tomatoes red & yellow sliced in half
• lemon infused extra virgin olive oil or extra virgin olive oil
• sriracha salt (recipe for this below!) or pink himalayan salt
• crushed hemp seeds or crushed chia seeds
• micro greens

This recipe will give you two lovely pieces of Avocado Toast.

How to Make Easy Avocado Toast

Step 1: Toast 2 pieces of artisan bread.

Step 2: Cut avocado in half, remove pit, and scoop out avocado on a plate. Use a fork, press avocado till smooth, and spread avocado on toast.

Step 3: Slice heirloom tomatoes in half, place on top of avocado.

Step 4: Drizzle lemon infused evoo (extra virgin olive oil) over top.

Step 5: Sprinkle with sriracha salt (or pink himalayan salt) and crushed hemp seeds.

Step 6: Place some micro greens on top, then enjoy. Yum!

What is the Best Bread for Avocado Toast?

Since Avocado Toast is meant to be a healthy recipe, the best bread for Avocado Toast should always be whole grain bread. You don’t want to use white bread! That would NOT be the best bread for avocado toast.

I love to use hearty, wholesome, whole grain artisan breads. If you want, you could even go the extra step and make your own whole grain artisan bread!

Is Avocado Toast Good for Weight Loss?

Avocado Toast won’t magically make the pounds melt off without any extra effort, but it can be part of a well-balanced weight loss plan. The healthy fats in avocado make Avocado Toast a highly satisfying meal, so you’ll stay full longer… meaning you’ll probably eat less overall.

How to Make Homemade Sriracha Salt

Speaking of making your own… I highly recommend making your own Sriracha Salt for this recipe. It’s amazing and so much easier than you might think!

All you need is:

• 1/3 cup Sriracha sauce
• 1/2 cup kosher sea salt

To Make Sriracha Salt: mix the ingredients in a small bowl. Then spread on a dinner plate and microwave 1 minute at a time. Stir every 60 seconds with a fork, for 5 minutes total.

Sriracha salt will be slightly damp and will continue to dry as it cooks. Let it cool and dry for several hours on the counter overnight.

To Store: Store in small spice jars, or mason jar.

Enjoy With: Avocado Toast, guacamole, roasted vegetables, french fries, grilled fish, or try fruit: mango, pineapple, watermelon.

If you love this recipe, you’ll definitely want to try my other Flavor Infused Finishing Salts recipes!

More Avocado Recipes

Still loving anything avocado? Try a few of these recipes:

• Make Easy Guacamole in a Traditional Molcajete. Great for parties and other gatherings!
• Roasted Tomatillo Avocado Salsa Verde (Green Taco Sauce) is a wonderful taco sauce with avocado and roasted tomatillos!
• Frozen Iceberg Wedge Salad with Pistachio-Avocado Dressing is such a refreshing salad choice, especially with the avocado-based dressing.

Avocado Toast is a healthy clean breakfast, (or snack/light dinner) that starts the day off with a beautiful fresh start. Speaking of a fresh start, I will be sharing a lot more clean and healthy recipes here on Delicious Table, and sharing my own thoughts on cleaner eating, healthy living, and wellness.

Indulgent recipes will still have a place for special occasions and holidays. But the time has come for me to clean up my own eating routine and drop a “few lbs”, well more than a few actually.  LOL. Life is all about balance, and my intention is to share easy, delicious recipes and with the freshest seasonal ingredients.  We all want to eat for pleasure without gaining weight (or even lose weight), feel good, and look great!

All The Best Dishes,

Lisa

XO

5 from 1 vote

Print

Avocado Toast: Healthy Breakfast or Snack

Prep Time

3 mins

Cook Time

1 min

 

HEALTHY Avocado Toast: artisan bread, creamy avocado, sweet heirloom tomatoes, lemon olive oil drizzle, sriracha salt, crushed hemp seeds, and microgreens.

Course: Appetizers, Dips, & Snacks, Breakfast & Brunch

Cuisine: American

Keyword: easy toast, healthy toast, vegetable toast

Servings: 2 toast

Calories: 295 kcal

Author: Lisa | Delicious Table

Ingredients

• 1 ripe avocado
• 2 slices artisan whole grain bread
• mini heirloom tomatoes red & yellow sliced in half
• lemon infused extra virgin olive oil or evoo
• sriracha salt or pink himalayan salt
• crushed hemp seeds or crushed chia seeds
• micro greens

US Customary - Metric

Instructions

1. Toast 2 pieces of artisan bread
2. Cut avocado in half, remove pit, and scoop out avocado on a plate. Use a fork, press avocado till smooth, and spread avocado on toast.
3. Slice heirloom tomatoes in half, place on top of avocado.
4. Drizzle lemon infused evoo over top.
5. Sprinkle with sriracha salt (or pink himalayan salt) and crushed hemp seeds.
6. Place some micro greens on top.
7. Enjoy, yum!

Nutrition Facts

Avocado Toast: Healthy Breakfast or Snack

Amount Per Serving

Calories 295 Calories from Fat 189

% Daily Value*

Total Fat 21g 32%

Saturated Fat 3g 15%

Sodium 703mg 29%

Potassium 702mg 20%

Total Carbohydrates 22g 7%

Dietary Fiber 9g 36%

Sugars 3g

Protein 7g 14%

Vitamin A 13.2%

Vitamin C 22.4%

Calcium 4.8%

Iron 9.7%

* Percent Daily Values are based on a 2000 calorie diet.