Last Updated May 15th, 2018 at 04:56 pm by Lisa

Healthy Avocado Toast: artisan bread, creamy avocado, sweet heirloom tomatoes, lemon olive oil drizzle, sriracha salt, crushed hemp seeds, and microgreens.

There is Avocado Toast, and then there is A-V-O-C-A-D-O  T-O-A-S-T.

How good does this sound?

Toasted artisan whole grain bread, creamy avocado, sweet heirloom tomatoes, lemon infused olive oil drizzle, sprinkles of sriracha salt, crushed hemp heart seeds, and microgreens. Yum, Yum, and Yum!

Full of fresh full flavors, and gorgeous bright colors!

A great healthy breakfast, or a wonderful snack. Hey, this could even work as a light dinner!

5 from 1 vote

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Avocado Toast: Healthy Breakfast or Snack

Prep Time

3 mins

Cook Time

1 min

 

HEALTHY Avocado Toast: artisan bread, creamy avocado, sweet heirloom tomatoes, lemon olive oil drizzle, sriracha salt, crushed hemp seeds, and microgreens.

Course: Appetizers, Dips, & Snacks, Breakfast & Brunch

Cuisine: American

Keyword: easy toast, healthy toast, vegetable toast

Servings: 2 toast

Calories: 295 kcal

Author: Lisa | Delicious Table

Ingredients

• 1 ripe avocado
• 2 slices artisan whole grain bread
• mini heirloom tomatoes red & yellow sliced in half
• lemon infused extra virgin olive oil or evoo
• sriracha salt or pink himalayan salt
• crushed hemp seeds or crushed chia seeds
• micro greens

US Customary - Metric

Instructions

1. Toast 2 pieces of artisan bread
2. Cut avocado in half, remove pit, and scoop out avocado on a plate. Use a fork, press avocado till smooth, and spread avocado on toast.
3. Slice heirloom tomatoes in half, place on top of avocado.
4. Drizzle lemon infused evoo over top.
5. Sprinkle with sriracha salt (or pink himalayan salt) and crushed hemp seeds.
6. Place some micro greens on top.
7. Enjoy, yum!

Nutrition Facts

Avocado Toast: Healthy Breakfast or Snack

Amount Per Serving

Calories 295 Calories from Fat 189

% Daily Value*

Total Fat 21g 32%

Saturated Fat 3g 15%

Sodium 703mg 29%

Potassium 702mg 20%

Total Carbohydrates 22g 7%

Dietary Fiber 9g 36%

Sugars 3g

Protein 7g 14%

Vitamin A 13.2%

Vitamin C 22.4%

Calcium 4.8%

Iron 9.7%

* Percent Daily Values are based on a 2000 calorie diet.

Avocado toast is a healthy clean breakfast, (or snack/light dinner) that starts the day off with a beautiful fresh start. Speaking of a fresh start, I will be sharing a lot more clean and healthy recipes here on Delicious Table, and sharing my own thoughts on cleaner eating, healthy living, and wellness.

Indulgent recipes will still have a place for special occasions and holidays. But the time has come for me to clean up my own eating routine and drop a “few lbs”, well more than a few actually.  LOL. Life is all about balance, and my intention is to share easy, delicious recipes and with the freshest seasonal ingredients.  We all want to eat for pleasure without gaining weight (or even lose weight), feel good, and look great!

All The Best Dishes,

Lisa

XO

SRIRACHA SALT

Recipe: In a small bowl, mix 1/3 cup Sriracha sauce + 1/2 cup kosher sea salt.                              Instructions: Spread on a dinner plate and microwave 1 minute at a time. Stir every 60 seconds with a fork, for 5 minutes total.

Sriracha salt will be slightly damp, and will continue to dry as it cooks. Let it cool and dry for several hours on the counter overnight. Store in small spice jars, or mason jar.

Enjoy With: avocado toast, guacamole, roasted vegetables, french fries, grilled fish, or try fruit: mango, pineapple, watermelon.

Print the Sriracha Salt recipe, it is amazing!

And all the other Flavor Infused Finishing Salts:

Still loving anything avocado? Make Easy Guacamole in a Traditional Molcajete: