Last Updated March 1st, 2021 at 08:38 am by Lisa
Healthy Avocado Toast features artisan bread, creamy avocado, sweet heirloom tomatoes, lemon olive oil drizzle, sriracha salt, crushed hemp seeds, and microgreens make a healthy breakfast or snack...
Avocado Toast recipes are all over Pinterest, Instagram, Facebook... they're everywhere! I'm here to tell you that not all these recipes are created equal.
The "Regular" plain way involves smashing a ripe avocado on top of a piece of toast and seasoning it, perhaps with a bit of salt and pepper. BORING!
How irresistibly good does this sound?
Toasted artisan whole grain bread, creamy avocado, sweet heirloom tomatoes, lemon-infused olive oil drizzle, sprinkles of sriracha salt, crushed hemp heart seeds, and microgreens. Yum, Yum, and Yum!
Why You'll Love This Healthy Avocado Toast...
- It's full of fresh full flavors, and gorgeous bright colors! Just looking at it makes me feel healthier, how about you?
- It makes a great healthy breakfast or a wonderful snack. Hey, this could even work as a light dinner!
- It starts the day, or the year, off to a beautiful fresh start! There is nothing but wholesome goodness here to begin your day.
- It is FULL of valuable nutrients. For 295 calories, it packs 7 grams of protein, 9 grams of fiber, and only 3 grams of sugar! Plus vitamins A, C, Calcium, and Iron.
Ingredients:
This recipe is so easy that you'll have a slice on your plate in less than 5 minutes. If you think you don't have the time for a healthy snack, lunch, or dinner, this recipe will prove you wrong!
- 1 ripe avocado
- 2 toasted bread slices (artisan whole grain bread)
- mini heirloom tomatoes red & yellow sliced in half
- lemon-infused extra virgin olive oil or extra virgin olive oil
- sriracha salt (recipe for this below!) or pink Himalayan salt
- crushed hemp seeds or crushed chia seeds
- microgreens
How to Make Avocado Toast
Step 1: Toast 2 pieces of artisan bread.
Step 2: Cut avocado in half, remove pit and scoop out avocado on a plate. Use a fork, press avocado till smooth, and spread avocado on toast.
Step 3: Slice heirloom tomatoes in half, place on top of the avocado.
Step 4: Drizzle lemon infused EVOO (extra virgin olive oil) over top.
Step 5: Sprinkle with sriracha salt (or pink Himalayan salt) and crushed hemp seeds.
Step 6: Place some microgreens on top, then enjoy. Yum!
What is the Best Bread?
The best bread should always be whole grain bread. You don't want to use white bread!
Use hearty, wholesome, whole grain artisan bread. If you want, you could even go the extra step and make your own whole-grain artisan bread!
Is Avocado Toast Good for Weight Loss?
Avocado Toast won't magically make the pounds melt off without any extra effort, but it can be part of a well-balanced weight loss plan. The healthy fats in avocados make it a highly satisfying meal, so you'll stay full longer meaning you'll probably eat less overall.
Other Avocado Toast Recipes You Might Enjoy!
- Avocado Toast Ideas by Cookie & Kate
- The Last Avocado Toast Recipe You Will Ever Need by Cooking Light
- Simple Avocado Toast by Spend With Pennies
How to Make Homemade Sriracha Salt
Speaking of making your own... I highly recommend making your own Sriracha Salt for this recipe. It's amazing and so much easier than you might think!
All you need is:
- ⅓ cup Sriracha sauce
- ½ cup kosher sea salt
To Make Sriracha Salt: mix the ingredients in a small bowl. Then spread on a dinner plate and microwave 1 minute at a time. Stir every 60 seconds with a fork, for 5 minutes total.
Sriracha salt will be slightly damp and will continue to dry as it cooks. Let it cool and dry for several hours on the counter overnight.
To Store: Store in small spice jars, or mason jar.
Enjoy With: guacamole, roasted vegetables, french fries, grilled fish, or try fruit: mango, pineapple, watermelon.
If you love this recipe, you'll definitely want to try my other Flavor Infused Finishing Salts recipes!
More Avocado Recipes
Still loving anything avocado? Try a few of these recipes:
Life is all about balance, and my intention is to share easy, delicious recipes and with the freshest seasonal ingredients for every day, and more indulgent recipes for special occasions and holidays!
All The Best Dishes,
Lisa
XO
Avocado Toast: Healthy Breakfast or Snack
Ingredients
- 1 ripe avocado
- 2 slices artisan whole grain bread
- mini heirloom tomatoes red & yellow sliced in half
- lemon infused extra virgin olive oil or EVOO
- sriracha salt or pink Himalayan salt
- crushed hemp seeds or crushed chia seeds
- micro greens
Instructions
- Toast 2 pieces of artisan bread
- Cut avocado in half, remove pit, and scoop out avocado on a plate. Use a fork, press avocado till smooth, and spread avocado on toast.
- Slice heirloom tomatoes in half, place on top of avocado.
- Drizzle lemon infused EVOO over top.
- Sprinkle with sriracha salt (or pink Himalayan salt) and crushed hemp seeds.
- Place some micro greens on top.
- Enjoy, yum!
This is HANDS DOWN my favorite breakfast. It tastes fresh and delicious, is easy to make, looks beautiful, and I feel great eating it. Thanks for the Sriracha salt tip, too, it adds a tasty twist!
Love Avocado. It's one of my favorite fruit!!! Definitely going to make this delicious toast for my next breakfast. Thanks for sharing.
Jessi, thank you...that makes 2 of us! I am enjoying this avo toast so much, and the sriacha salt too!
Thanks Lidy~ Enjoy it all guilt free! Yummmmmy..
Avocado toast is my new guilty pleasure, without the guilt! Yours looks delicious, Lisa. Thank you!