Mango Slaw Recipe
Mango Slaw has shredded green cabbage, crisp jicama, and a tangy lime vinaigrette made with juicy sweet mangos. A perfect summer salad.
Prep Time20 minutes mins
Total Time20 minutes mins
Course: Side Dishes & Vegetables
Cuisine: American
Keyword: mango coleslaw, mango jicama slaw, mango salad, mango slaw recipe
Servings: 8
Calories: 153kcal
Lime Mango Vinaigrette
- 1 cup diced Mango
- 2 limes zested and juiced
- ¼ cup orange juice fresh
- 2 tablespoons honey
- 1 teaspoon grated ginger
- ¼ cup olive oil
- 1 teaspoon sea salt
- ¼ teaspoon chile powder
- 2 tablespoons finely chopped cilantro
Mango Jicama Slaw
- 2 cups mango diced
- ½ green cabbage sliced thin about 6 cups
- ¼ Jicama peeled and grated about 3 cups
- chopped cilantro for garnish
Lime-Mango Vinaigrette
In a blender or food processor, mix until smooth: mango, lime, lime zest, orange juice, honey, ginger, olive oil, salt, pepper, and hot hatch chile powder (or substitute a tiny pinch cayenne).
Keep in a small mason jar in the fridge for up to a week. You will have about 1 cup of dressing from this recipe.
Chop 2 tablespoons of fresh cilantro, stir into dressing. If you blend in the cilantro, it turns the dressing green, and it isn't orange!
Mango Jicama Slaw
Peel and grate ¼ of jicama. Use a vegetable peeler to get the tough skin off. Then grate in a Cuisinart or a box grater.
Use a mango cutter to open the fruit, and dice mango into small diced cubes.
Slice ½ green cabbage thinly in a food processor or with a chefs knife.
In a large bowl, toss green cabbage, jicama, and mango.
Pour dressing, and garnish with chopped cilantro.
Mangos
1 large Mango yields 2 cups diced mango.
1 regular size mango yields about 1¼ cups diced.
Dressing Storage
The dressing will keep in the fridge for about a week, this recipe makes about 1 cup. Shake well before pouring.
Variations
-You can add a little Greek yogurt into the dressing if you like it creamier.
-Cabbages that will work; red cabbage/purple cabbage, or napa cabbage.
-Add fresh herbs in place of cilantro like fresh mint, basil, or parsley.
-Use any bag of pre shredded cabbage coleslaw mix or cabbage slaw from the store, then add in your jicama and mango.
-Mangos are amazing, but you could swap in tropical fruits like pineapple or papaya, those would bring so much flavor.
Calories: 153kcal | Carbohydrates: 23g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 304mg | Potassium: 298mg | Fiber: 5g | Sugar: 16g | Vitamin A: 785IU | Vitamin C: 60.8mg | Calcium: 42mg | Iron: 0.8mg