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5 from 2 votes

Summer Fruit Popsicles (low sugar_

Healthy refreshing fruit popsicles made with coconut water (low sugar) hit the spot on a hot summer day. Try them sliced strawberries, raspberries, and blueberries. This is a sugar-free recipe and gluten-free recipe!
Prep Time10 mins
Total Time10 mins
Course: Desserts & Sweets
Cuisine: American
Keyword: coconut water popsicles, fruity popsicles, healthy popsicles
Servings: 10
Calories: 74kcal
Author: Lisa Hatfield


  • 10-20 slices of strawberries
  • 1 cup raspberries
  • 1 cup blueberries
  • 1 box coconut water
  • 10 count popsicle mold


  • Place the sliced strawberries, raspberries, and blueberries in the popsicle mold.
  • Pour in the coconut water to the top.
  • Place the metal cover on top of the mold, and push the popsicle sticks into the mold.
  • Freeze for 3 hours.
  • Run water over the mold to release the popsicles.
  • Enjoy!


all photography images and text © Lisa Torres | Delicious Table


Calories: 74kcal | Carbohydrates: 17g | Protein: 1g | Sodium: 37mg | Potassium: 368mg | Fiber: 4g | Sugar: 11g | Vitamin A: 30IU | Vitamin C: 103mg | Calcium: 38mg | Iron: 0.9mg